How childhood trauma affects health across a lifetime

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. View on TED.com

Why we all need to practice emotional first aid

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? View on TED.com

How do you help a grieving friend?

Watch this video to learn the one thing that will improve all of your "I'm here for you" intentions, and be that supportive friend you most want to be.

Video by Megan Devine and Refuge in Grief

Ottawa Experts – “How to Deal With a Narcissist”

Host Barbara Balfour and a panel of experts, including Dr. Iris Jackson, taking questions on "How to Deal With a Narcissist".

This Video: Canadians offering hope about mental health issues

A mental health awareness video created by Amelia Curran and friends.

I had a black dog, his name was depression-World Health Organization

In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the "black dog of depression". More information on the book can be found here.

Why Do We Fall- Motivational Video

Rocky Balboa (Sylvester Stallone), Any Given Sunday (Al Pacino), Coach Carter (Rick Gonzalez), The Great Dictator (Charlie Chaplin), Will Smith, Eric Thomas, Arnold Schwarzenegger, Michael Jordan, Derrick Rose, Ray Lewis, Muhammad Ali.