Mindfulness
Mindfulness Therapy Ottawa
Mindfulness is the ability to be aware of present thoughts, emotions, physical sensations and the surrounding environment and label them from an objective viewpoint, without judgment.
A psychologist can help guide you through mindfulness practices in your sessions and provide techniques to practice this at home as well.
Gilmour Psychologists with Expertise in Mindfulness
Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in mindfulness practices.



