Mindfulness is the ability to be aware of present thoughts, emotions, physical sensations and the surrounding environment and label them from an objective viewpoint, without judgment.
A psychologist can help guide you through mindfulness practices in your sessions and provide techniques to practice this at home as well.
Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in mindfulness practices.
Recognition of Territory
Gilmour Psychological Services® is built on un-ceded Algonquin Anishinabe territory. The peoples of the Algonquin Anishinabe Nation have lived on this territory for millennia. Their culture and presence have nurtured and continue to nurture this land. We honour the peoples and land of the Algonquin Anishinabe Nation