Cognitive Behavioural Therapy (CBT) is a form of talk therapy that focuses on reframing harmful or painful thoughts and behaviours. This form of therapy is often used to treat anxiety and depression but can be helpful with many different mental and physical challenges.
Psychologists practicing CBT can help their clients create new, healthy coping mechanisms and thought processes, set short and long term goals, and develop greater problem-solving skills.
Contact Gilmour Psychological Services® in Ottawa to schedule a consultation with a psychologist who has an expertise in Cognitive Behaviour Therapy.
Recognition of Territory
Gilmour Psychological Services® is built on un-ceded Algonquin Anishinabe territory. The peoples of the Algonquin Anishinabe Nation have lived on this territory for millennia. Their culture and presence have nurtured and continue to nurture this land. We honour the peoples and land of the Algonquin Anishinabe Nation